People and parents seek out counseling for a variety of reasons, life is messy. Whatever brings you to here today, I am ready to help. 

I partner with people of all ages children, teens, adults, and parents, to help uncover or rediscover what truly matters to you. My dynamic relational approach is most effective for people with specific behavioral and relational goals who are ready to turn insight into action. Together we identify your unique strengths and what truly matters to you, developing the psychological flexibility needed to navigate difficult thoughts and feelings. Together, we’ll build the practical skills to take committed action, creating the momentum you need to enhance your well-being and move toward a life defined by your deepest values.

When working with a counselor, there are a few important things to know: 

• Counseling is a team effort that thrives on active participation. Since parents and caregivers are vital to the process, we work together to find new strategies, because lasting change in a child often starts with adjustments from the whole family. 

• Therapy isn’t a one-size-fits-all checklist; it’s a unique experience for everyone. Its success relies on the therapeutic alliance which is the genuine emotional bond between the client and counselor. When working with children, I build this connection through play and curiosity to make the process engaging and effective. 

• In therapy, counselors do more than just listen; they partner with you to set meaningful goals and build a clear plan to reach them. While techniques are important, most people find that the genuine relationship and emotional bond with their therapist are what truly drive lasting change.  

• It’s common for challenges to feel more intense before they start to improve as counseling often involves navigating difficult emotions. Growth is a process, and giving it time and patience is key to seeing real progress 

• Success in therapy depends on consistency, both in attending sessions and practicing new skills in daily life. Real growth happens when you take the insights we discover together and apply them outside the therapy room. 

As a grown-up, you’re likely the first to notice when a child is struggling. When preparing them for their first session, keep these three steps in mind:

• Collaborate: Openly share the specific challenges you’ve noticed in the family and ask for their perspective. Be curious about any worries they might have about starting.

• Reaffirm: Remind them that counseling isn't a punishment and it doesn't mean they are "crazy" or in trouble. It’s simply a safe place where people go to get extra support.

• Explain: Give them a clear picture of what to expect. Let them know they’ll be meeting with someone who uses talk and play to help them discover new ways of thinking and feeling so they can start to feel better.